Nutritional information *
-
Per serving
% RDA
-
Energy value
282 kcal
14 %
-
Fat
13,63 g
19 %
-
of which saturated
2,66 g
13 %
-
Carbohydrates
31,14 g
12 %
-
of which sugar
7,83 g
9 %
-
Protein
7,62 g
15 %
-
Fibers
6,75 g
?
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More data
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Salt
0,8 g
13 %
-
Cholesterol
0 mg
?
-
sodium
318 mg
?
-
magnesium
36 mg
12 %
-
phosphorus
180 mg
22 %
-
potassium
611 mg
31 %
-
calcium
41 mg
5 %
-
manganese
0 mg
22 %
-
iron
1 mg
9 %
-
copper
0 mg
23 %
-
zinc
1 mg
5 %
-
selenium
1 µg
2 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
921 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
4 mg
36 %
-
vitamin K
13 µg
18 %
-
vitamin C
50 mg
83 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
15 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.