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Veggie Burritos

Vegetarian Vegan Public
Course: Main course
Preparation time: 30 minutes
Cost per serving: 1,08 €
Energy: 282 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the onion and cut it into thin slices.
    Wash the bell pepper and cut it.
    Wash the cherry tomatoes and cut them in half.
  • 2.   Sauté the onions in a pan.
    Then add the bell pepper.
  • 3.   When the onion and bell pepper are tender, add the red beans, half of the tomatoes, and the salsa sauce. (or any other sauce)
    Simmer.
  • 4.   Slice the avocado.
  • 5.   Heat the wheat tortillas in the microwave.
    Once cooked, place the hot mixture from the pan onto the wheat tortillas, add the avocado and some cherry tomatoes. It's ready.

Ingredients for servings

  • 2 tortilla wraps
  • 50 g of canned red bean
  • ½ onions
  • ½ bell peppers
  • 100 g of cherry tomato
  • ½ avocados
  • 50 g of tomato sauce
  • ½ tablespoon of olive oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    282 kcal
    14 %
  • Fat
    13,63 g
    19 %
  • of which saturated
    2,66 g
    13 %
  • Carbohydrates
    31,14 g
    12 %
  • of which sugar
    7,83 g
    9 %
  • Protein
    7,62 g
    15 %
  • Fibers
    6,75 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.