Vegetarian PublicCourse: Main coursePreparation time: 10 minutesCooking time: 10 minutesCost per serving: 1,36 €Energy: 230 kcal / serving
Nutritional score:
Instructions
1. Preheat the oven to 180°C (350°F).
2. Wash and dice all the vegetables into small, uniform pieces.
Sauté them in a pan with olive oil.
Season with salt, pepper, and Herbes de Provence.
Reduce the heat and let simmer for 10 minutes over medium heat.
3. Use a ramekin or mini-casserole dish.
Pour the ratatouille into the container.
Crack 1 egg into it.
Bake for 4-5 minutes. The egg white should be cooked, but the yolk should still be runny.
Notes & Suggestions
You can also use frozen ratatouille vegetables or leftover ratatouille!
If you don't have ramekins, put the ratatouille in an oven-safe dish and crack the eggs directly into it. You can divide the portions after cooking.
You can add tomato pulp for extra flavor.
Ingredients for
servings
2pinch of
Provence herb
2
tomatoes
1
zucchini
1
onion
1
bell pepper
1
eggplant
2
eggs
1tablespoon of
olive oil
Rates
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Nutritional information *
Per serving
% RDA
Energy value
230 kcal
12 %
Fat
12,2 g
17 %
of which saturated
2,47 g
12 %
Carbohydrates
14,21 g
5 %
of which sugar
12,68 g
14 %
Protein
10,15 g
20 %
Fibers
7,93 g
?
More data
Salt
0,23 g
4 %
Cholesterol
175 mg
?
sodium
91 mg
?
magnesium
56 mg
19 %
phosphorus
224 mg
28 %
potassium
1065 mg
53 %
calcium
90 mg
11 %
manganese
1 mg
30 %
iron
2 mg
13 %
copper
0 mg
21 %
zinc
1 mg
8 %
selenium
2 µg
4 %
iodine
11 µg
8 %
vitamin A
80 µg
10 %
beta-carotene
?
?
vitamin D
1 µg
17 %
vitamin E
5 mg
53 %
vitamin K
?
?
vitamin C
112 mg
187 %
vitamin B1
0 mg
13 %
vitamin B2
0 mg
27 %
vitamin B3
2 mg
12 %
vitamin B5
2 mg
26 %
vitamin B6
1 mg
34 %
vitamin B12
1 µg
64 %
vitamin B9
166 µg
83 %
Less data
* As an indication, before cooking, RDA of the EU.