Nutritional information *
-
Per serving
% RDA
-
Energy value
83 kcal
4 %
-
Fat
0,7 g
1 %
-
of which saturated
0,16 g
1 %
-
Carbohydrates
2,68 g
1 %
-
of which sugar
0 g
0 %
-
Protein
16,42 g
33 %
-
Fibers
0,01 g
?
-
More data
-
Salt
0,38 g
6 %
-
Cholesterol
125 mg
?
-
sodium
152 mg
?
-
magnesium
42 mg
14 %
-
phosphorus
163 mg
20 %
-
potassium
232 mg
12 %
-
calcium
71 mg
9 %
-
manganese
0 mg
7 %
-
iron
3 mg
19 %
-
copper
1 mg
60 %
-
zinc
2 mg
16 %
-
selenium
28 µg
52 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
14 %
-
vitamin K
?
?
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
2 %
-
vitamin B2
0 mg
2 %
-
vitamin B3
3 mg
15 %
-
vitamin B5
0 mg
5 %
-
vitamin B6
0 mg
6 %
-
vitamin B12
1 µg
83 %
-
vitamin B9
16 µg
8 %
-
Less data
* As an indication, before cooking, RDA of the EU.