FRIJE

Instructions

• 1.   Place the oat flakes in a bowl, ideally a jam jar type.
  Cover with milk (plant-based or animal).
  The flakes should be covered.
• 2.   Optional: Add frozen berries (and a teaspoon of cocoa for a chocolate version, coconut powder, vanilla extract...)
• 3.   Cover with yogurt (plain, fruit-flavored, soy, skyr, or even cottage cheese).
  Optionally add a sweetener according to preferences (sugar, agave, honey, jam...).
• 4.   Slice the banana (ripe bananas will add sweetness) and place it on top (or keep it to add fresh the next day).
• 5.   Mix (roughly). Close the container and let it soak overnight in the fridge.
• 6.   The next day, optionally add:
  - fresh fruits,
  - hazelnut pieces, maca, sliced almonds,
  - a spoonful of peanut butter,
  - a chocolate sauce (for example, 1 tbsp of melted coconut oil + 1 tbsp of cocoa + 1 tsp of honey),
  - any other idea that sounds appealing for the morning!

Nutritional information *