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Avocado with oat bran and tomato, in small glasses

Vegetarian Public
Course: Starter
Preparation time: 20 minutes
Energy: 90 kcal / serving

Instructions

  • 1.   Cut the avocado in half and remove the large pit. Carefully collect the flesh and transfer it to the bowl of a blender. Wash, dry, and finely chop the cilantro. Cut the flesh of half a tomato into small cubes.
  • 2.   Add the chopped chives, oat bran, lemon juice, and low-fat yogurt to the blender bowl, on top of the avocado flesh. Season with salt and pepper, then blend until you obtain a smooth mixture.
  • 3.   Immediately transfer the mixture into small glasses and decorate the top of each preparation with a few tomato cubes. Serve chilled.

Ingredients for servings

  • 1 avocado
  • 1 bunch of chives
  • ½ tomatoes
  • 1 tablespoon of oat bran
  • 1 tablespoon of lemon juice
  • 50 g of plain yogurt 0 %
  • 1 sprig of fresh coriander
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    90 kcal
    5 %
  • Fat
    7,86 g
    11 %
  • of which saturated
    1,73 g
    9 %
  • Carbohydrates
    1,76 g
    1 %
  • of which sugar
    1,4 g
    2 %
  • Protein
    1,73 g
    3 %
  • Fibers
    2,04 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.