4. Finely slice the spring onions and the green part of the stem.
5. Mix the lime juice, coriander, lemongrass, spring onions, soy sauce, and honey in a ziplock bag, seal it airtight, and refrigerate.
6. In a hot pan, sear all sides of the beef steaks without overcooking them.
7. Let them cool for a few minutes, then place them in the bag with the marinade and seal it tightly.
8. Refrigerate for at least 4 hours.
9. After this time, remove the meat from the bag, drain it, and strain the marinade through a sieve, then refrigerate it.
10. Roll the steaks in sesame seeds and press lightly to make them adhere.
11. Slice the meat into thin slices and distribute them on plates.
12. Add a mesclun salad kept in a freshness bag and serve with the marinade sauce.
Ingredients for
servings
1
lime
½bunch of
fresh coriander
1
lemongrass
3
green onions
10cl of
soy sauce
30g of
honey
3
150 g beef steak
3cl of
olive oil
20g of
sesame seed
20g of
black sesame seeds
150g of
green salad
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
94 kcal
5 %
Fat
6,31 g
9 %
of which saturated
0,95 g
5 %
Carbohydrates
5,9 g
2 %
of which sugar
4,79 g
5 %
Protein
2,53 g
5 %
Fibers
1,7 g
?
More data
Salt
3,37 g
56 %
Cholesterol
0 mg
?
sodium
1348 mg
?
magnesium
34 mg
11 %
phosphorus
57 mg
7 %
potassium
244 mg
12 %
calcium
61 mg
8 %
manganese
0 mg
14 %
iron
1 mg
8 %
copper
0 mg
10 %
zinc
0 mg
3 %
selenium
2 µg
3 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
828 µg
?
vitamin D
0 µg
0 %
vitamin E
1 mg
13 %
vitamin K
69 µg
92 %
vitamin C
7 mg
12 %
vitamin B1
0 mg
4 %
vitamin B2
0 mg
4 %
vitamin B3
1 mg
5 %
vitamin B5
0 mg
2 %
vitamin B6
0 mg
5 %
vitamin B12
0 µg
0 %
vitamin B9
32 µg
16 %
Less data
* As an indication, before cooking, RDA of the EU.