Nutritional information *
-
Per serving
% RDA
-
Energy value
202 kcal
10 %
-
Fat
11,28 g
16 %
-
of which saturated
3,73 g
19 %
-
Carbohydrates
5 g
2 %
-
of which sugar
4,26 g
5 %
-
Protein
19,01 g
38 %
-
Fibers
1,26 g
?
-
More data
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Salt
0,84 g
14 %
-
Cholesterol
372 mg
?
-
sodium
335 mg
?
-
magnesium
28 mg
9 %
-
phosphorus
280 mg
35 %
-
potassium
590 mg
29 %
-
calcium
87 mg
11 %
-
manganese
0 mg
17 %
-
iron
2 mg
18 %
-
copper
0 mg
25 %
-
zinc
3 mg
20 %
-
selenium
9 µg
16 %
-
iodine
?
?
-
vitamin A
169 µg
21 %
-
beta-carotene
814 µg
?
-
vitamin D
2 µg
40 %
-
vitamin E
2 mg
16 %
-
vitamin K
17 µg
23 %
-
vitamin C
16 mg
27 %
-
vitamin B1
0 mg
18 %
-
vitamin B2
1 mg
38 %
-
vitamin B3
3 mg
19 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
15 %
-
vitamin B12
1 µg
140 %
-
vitamin B9
60 µg
30 %
-
Less data
* As an indication, before cooking, RDA of the EU.