Nutritional information *
-
Per serving
% RDA
-
Energy value
394 kcal
20 %
-
Fat
10,81 g
15 %
-
of which saturated
3,79 g
19 %
-
Carbohydrates
45,28 g
17 %
-
of which sugar
13,77 g
15 %
-
Protein
23,76 g
48 %
-
Fibers
7,31 g
?
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More data
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Salt
0,48 g
8 %
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Cholesterol
27 mg
?
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sodium
172 mg
?
-
magnesium
92 mg
31 %
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phosphorus
541 mg
68 %
-
potassium
2085 mg
104 %
-
calcium
270 mg
34 %
-
manganese
1 mg
32 %
-
iron
3 mg
24 %
-
copper
1 mg
107 %
-
zinc
3 mg
19 %
-
selenium
60 µg
109 %
-
iodine
27 µg
18 %
-
vitamin A
44 µg
5 %
-
beta-carotene
522 µg
?
-
vitamin D
3 µg
60 %
-
vitamin E
2 mg
19 %
-
vitamin K
112 µg
149 %
-
vitamin C
62 mg
104 %
-
vitamin B1
0 mg
28 %
-
vitamin B2
1 mg
76 %
-
vitamin B3
15 mg
86 %
-
vitamin B5
5 mg
87 %
-
vitamin B6
1 mg
43 %
-
vitamin B12
1 µg
60 %
-
vitamin B9
234 µg
117 %
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Less data
* As an indication, before cooking, RDA of the EU.