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Hasselback Chicken

Weight Watchers Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 25 minutes
Cost per serving: 3,30 €
Energy: 524 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 200°C (gas mark 3, convection oven: 180°C).
  • 2.   Wash the chicken fillets, drain them, and make six shallow cuts across each fillet without cutting all the way through. Place the chicken in a baking dish. Slice the tomato and mozzarella into six thin slices. Fill the cuts in the chicken with 1 slice of mozzarella, 1 slice of tomato, and 1 basil leaf. Season with salt, pepper, and Italian herbs. Drizzle with oil. Bake for about 25 minutes on the middle rack of the oven.
  • 3.   Cut the cherry tomatoes in half. Finely chop the remaining basil. Mix everything with the balsamic vinaigrette. Serve the tomato salad with the chicken.

Ingredients for servings

  • 200 g of chicken breast
  • 1 tomato
  • ½ mozzarella balls
  • 2 sprig of fresh basil
  • 1 teaspoon of Provence herb
  • 1 teaspoon of olive oil
  • 200 g of cherry tomato
  • 1 tablespoon of balsamic vinegar

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    524 kcal
    26 %
  • Fat
    19,15 g
    27 %
  • of which saturated
    9,01 g
    45 %
  • Carbohydrates
    19,73 g
    8 %
  • of which sugar
    16,67 g
    19 %
  • Protein
    61,46 g
    123 %
  • Fibers
    5,24 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.