FRIJE

Name: Mediterranean Frittata
Prep time: 5 min
Cook time: 25 min
Yield: 1 servings
Ingredients: 1 zucchini; 1 red bell pepper; 1 teaspoon of rapeseed oil; 2 egg; 2 tablespoon of milk; 1 teaspoon of dried thyme; 50 g of feta

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Mediterranean Frittata

Frittata is a traditional Italian dish similar to an omelette, filled with various ingredients such as meat, vegetables, and cheese. Like a traditional omelette, a frittata is prepared in a skillet, cooked on the stovetop, and finished under the broiler.

Vegetarian Weight Watchers Public

Course: Main course

Preparation time: 5 minutes

Cooking time: 25 minutes

Cost per serving: 1,78 €

Energy: 387 kcal / serving

Nutritional score:

Instructions

1. Preheat the oven to 180°C (350°F) (gas mark 2, convection oven: 160°C/320°F).
2. Cut the zucchini lengthwise into quarters, then slice. Dice the bell pepper.
Heat the oil in a skillet and grill the vegetables for about 5 minutes.
3. Mix the eggs, milk, salt, pepper, and thyme, then pour over the vegetables. Cut the feta into cubes and sprinkle on top.
Let it set for a few minutes, then place the skillet in the oven.
4. Bake the frittata for 15 to 20 minutes. Cut it into pieces. Delicious!

Notes & Suggestions

Other ideas: frittata di cipolle (which literally means "onion frittata" in Italian) or to use leftovers, frittata di maccheroni can be prepared using leftover pasta, such as spaghetti, or leftover meat or fish...