Nutritional information *
-
Per serving
% RDA
-
Energy value
170 kcal
8 %
-
Fat
8,09 g
12 %
-
of which saturated
2,47 g
12 %
-
Carbohydrates
6,8 g
3 %
-
of which sugar
5,21 g
6 %
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Protein
13,68 g
27 %
-
Fibers
3,26 g
?
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More data
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Salt
0,36 g
6 %
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Cholesterol
298 mg
?
-
sodium
144 mg
?
-
magnesium
48 mg
16 %
-
phosphorus
268 mg
34 %
-
potassium
802 mg
40 %
-
calcium
191 mg
24 %
-
manganese
0 mg
23 %
-
iron
3 mg
19 %
-
copper
0 mg
14 %
-
zinc
1 mg
9 %
-
selenium
4 µg
7 %
-
iodine
29 µg
19 %
-
vitamin A
139 µg
17 %
-
beta-carotene
2531 µg
?
-
vitamin D
2 µg
36 %
-
vitamin E
1 mg
13 %
-
vitamin K
161 µg
215 %
-
vitamin C
13 mg
21 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
29 %
-
vitamin B3
0 mg
2 %
-
vitamin B5
2 mg
25 %
-
vitamin B6
0 mg
14 %
-
vitamin B12
1 µg
123 %
-
vitamin B9
163 µg
81 %
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Less data
* As an indication, before cooking, RDA of the EU.