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Stuffed Mushroom Omelette

Vegetarian Weight Watchers Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 441 kcal / serving

Instructions

  • 1.   Peel and dice the onion. Wipe and slice the mushrooms. Whisk the eggs, (mineral water,) chives, salt, and pepper together.
  • 2.   Optional: Dice the tofu.
  • 3.   Heat 1 tsp of oil in a skillet over high heat and sauté the onion for 2 to 3 minutes. Add the mushrooms (and tofu). Sauté everything for 4 to 5 minutes. Season with salt, pepper, and nutmeg. Remove from heat and mix with the cream cheese.
  • 4.   Heat the remaining oil in a skillet over high heat, pour in the eggs, and let them solidify for about 3 minutes covered. Add the mushroom and tofu mixture. Fold the omelette in half. Serve.

Notes & Suggestions

  • To vary, you can use smoked tofu.

Ingredients for servings

  • 1 onion
  • 150 g of mushroom
  • 100 g of tofu (optional)
  • 2 eggs
  • 2 tablespoon of sparkling water (optional)
  • 1 tablespoon of chives
  • 2 teaspoon of rapeseed oil
  • 1 pinch of nutmeg
  • 2 tablespoon of cream cheese

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    441 kcal
    22 %
  • Fat
    27,54 g
    39 %
  • of which saturated
    4,69 g
    23 %
  • Carbohydrates
    14,8 g
    6 %
  • of which sugar
    9,88 g
    11 %
  • Protein
    29,8 g
    60 %
  • Fibers
    3,49 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.