Nutritional information *
-
Per serving
% RDA
-
Energy value
327 kcal
16 %
-
Fat
20,78 g
30 %
-
of which saturated
8,21 g
41 %
-
Carbohydrates
12,3 g
5 %
-
of which sugar
4,13 g
5 %
-
Protein
21,34 g
43 %
-
Fibers
2,57 g
?
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More data
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Salt
1,55 g
26 %
-
Cholesterol
217 mg
?
-
sodium
577 mg
?
-
magnesium
60 mg
20 %
-
phosphorus
398 mg
50 %
-
potassium
765 mg
38 %
-
calcium
325 mg
41 %
-
manganese
1 mg
25 %
-
iron
2 mg
17 %
-
copper
0 mg
22 %
-
zinc
3 mg
18 %
-
selenium
8 µg
14 %
-
iodine
?
?
-
vitamin A
128 µg
16 %
-
beta-carotene
?
?
-
vitamin D
1 µg
20 %
-
vitamin E
2 mg
16 %
-
vitamin K
?
?
-
vitamin C
35 mg
58 %
-
vitamin B1
0 mg
18 %
-
vitamin B2
1 mg
36 %
-
vitamin B3
2 mg
13 %
-
vitamin B5
1 mg
21 %
-
vitamin B6
1 mg
26 %
-
vitamin B12
1 µg
124 %
-
vitamin B9
97 µg
48 %
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Less data
* As an indication, before cooking, RDA of the EU.