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Breaded Chicken Wraps with Cheddar and Green Salad

Wraps are wheat or corn tortillas that are ideal for a quick meal or when you want to make a lighter sandwich. Made with slices of cheddar, green salad, tomato, and mayonnaise, this recipe for breaded chicken wraps with cheddar and green salad will be a hit at your picnics. Source: http://www.cuisineaz.com/recettes/wraps-au-poulet-pane-cheddar-et-salade-verte-76983.aspx

Midday Picnic Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 10 minutes
Energy: 677 kcal / serving

Instructions

  • 1.   On a cutting board, cut the chicken tenders into relatively thin strips. In a shallow plate, crack the egg and beat it. In another plate, pour the breadcrumbs. Roll the chicken tenders in the beaten egg, then in the breadcrumbs.
  • 2.   In a saucepan over heat, heat a little oil. Cook your breaded tenders in it for 10 minutes. Cut each slice of cheddar into strips. Wash and remove the seeds from the tomatoes, then cut them into strips. Place the tortillas on a clean, flat surface.
  • 3.   In the center of each tortilla, place a leaf of green salad, strips of cheddar, 2 tomato strips, mayonnaise, and finally, pieces of chicken. Fold the bottom of each tortilla and close it over the ingredients by folding one side. Roll your wrap towards the other side.

Notes & Suggestions

  • Average nutritional values per serving
    Energy 3,343.01 kJ / 796.82 kCal
    Fat 31.64 g of which saturated 4.85 g
    Carbohydrates 50.52 g of which sugars 2.79 g
    Fiber 2.17 g
    Protein 47.04 g
    Sodium 1,005.28 mg

Ingredients for servings

  • 2 wraps
  • 2 chicken cutlets
  • 2 slice of cheddar
  • 2 leaf of green salad
  • 1 tomato
  • 5 cl of mayonnaise
  • 1 egg
  • 75 g of breadcrumbs
  • 1 sunflower oil

Rates (2)

  • Guest82003
    june, 07 2021
    Great recipe and light, I put the mayonnaise on the wrap

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    677 kcal
    34 %
  • Fat
    32,95 g
    47 %
  • of which saturated
    7,89 g
    39 %
  • Carbohydrates
    46,19 g
    18 %
  • of which sugar
    5,37 g
    6 %
  • Protein
    45,7 g
    91 %
  • Fibers
    3,59 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.