Nutritional information *
-
Per serving
% RDA
-
Energy value
558 kcal
28 %
-
Fat
32,23 g
46 %
-
of which saturated
21,79 g
109 %
-
Carbohydrates
50,29 g
19 %
-
of which sugar
11,16 g
12 %
-
Protein
12,71 g
25 %
-
Fibers
4,59 g
?
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More data
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Salt
0,25 g
4 %
-
Cholesterol
109 mg
?
-
sodium
82 mg
?
-
magnesium
80 mg
27 %
-
phosphorus
331 mg
41 %
-
potassium
1392 mg
70 %
-
calcium
276 mg
34 %
-
manganese
0 mg
14 %
-
iron
2 mg
17 %
-
copper
0 mg
22 %
-
zinc
2 mg
11 %
-
selenium
59 µg
107 %
-
iodine
?
?
-
vitamin A
311 µg
39 %
-
beta-carotene
80 µg
?
-
vitamin D
0 µg
9 %
-
vitamin E
1 mg
12 %
-
vitamin K
25 µg
34 %
-
vitamin C
50 mg
84 %
-
vitamin B1
0 mg
21 %
-
vitamin B2
1 mg
32 %
-
vitamin B3
4 mg
20 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
36 %
-
vitamin B12
1 µg
85 %
-
vitamin B9
86 µg
43 %
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Less data
* As an indication, before cooking, RDA of the EU.