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Stuffed Zucchini with Quinoa

Here is a complete and balanced dish!

Vegetarian Vegan Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Cost per serving: 0,62 €
Energy: 72 kcal / serving

Instructions

  • 1.   Step 1:
  • 2.   Hollow out the zucchini, blend the pulp and set aside. Cook the zucchini in boiling water with their caps.
  • 3.   Step 2:
  • 4.   While you cook the quinoa in boiling water and the zucchini, sauté the onion, the vegetables, and the zucchini pulp.
  • 5.   Step 3:
  • 6.   Once the quinoa is cooked, incorporate it into the vegetables and add soy sauce. Fill the drained zucchini.
  • 7.   Eat immediately.

Ingredients for servings

  • 2 round zucchinis
  • 1 small carrot
  • ½ small onion
  • 1 handful of mushroom
  • ½ glass of quinoa
  • ½ teaspoon of sweet soy sauce

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    72 kcal
    4 %
  • Fat
    0,99 g
    1 %
  • of which saturated
    0,17 g
    1 %
  • Carbohydrates
    10,71 g
    4 %
  • of which sugar
    4,67 g
    5 %
  • Protein
    3,33 g
    7 %
  • Fibers
    2,87 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.