FRIJE

Instructions

• 1.   Wash and cut the carrots and zucchini into tagliatelle-like strips.
• 2.   Blanch the carrots in salted boiling water for about 8 minutes.
• 3.   In a sauté pan, add 1 tbsp of olive oil and cook the zucchini for about 10 minutes.
• 4.   Then add the carrots. Season with salt and pepper. Add cumin and 1 tbsp of coriander.
• 5.   Set aside.
• 6.   Slice the onion, peel the tomatoes and cut them into small cubes.
• 7.   In a frying pan, add 1 tbsp of olive oil and sauté the 1/2 onion.
• 8.   Add the tomatoes.
• 9.   Cook for about 6-8 minutes. Add the cream, then season with salt, pepper, and curry. Mix well.
• 10.   In a microwave-safe dish, place the cod fillets, season with salt and pepper, drizzle with 1 tbsp of olive oil, and sprinkle the remaining coriander.
• 11.   Cook in the microwave for 3.30 minutes.
• 12.   Arrange on plates by first placing a bed of zucchini and carrot tagliatelle, then the curry sauce, and finally the fish.
• 13.   You can also cook rice and pour the sauce over the rice.

Notes & Suggestions

• Average nutritional values per serving
  Energy 1,669.56 kJ / 400.15 kCal
  Fat 26.67 g including saturated fat 6.00 g
  Carbohydrates 10.02 g including sugars 6.03 g
  Fiber 2.46 g
  Protein 29.34 g
  Sodium 279.07 mg

Nutritional information *