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Microwave Béchamel Sauce (gluten-free, dairy-free)

Ingredients for 125ml of Sauce

Vegetarian Vegan Gluten free Public
Course: Other
Preparation time: 5 minutes
Cooking time: 3 minutes
Cost per serving: 0,36 €
Energy: 171 kcal / serving

Instructions

  • 1.   Dissolve the cornstarch in a portion of the cold milk.
  • 2.   Boil the milk in the microwave, duration varies depending on the microwave's power.
  • 3.   Pour the milk/cornstarch mixture into the boiling milk.
  • 4.   Mix and heat for 1 minute at full power in the microwave. If necessary, heat again.
  • 5.   Season and add oil if necessary.

Notes & Suggestions

  • Source: AFDIAG

Ingredients for servings

  • 1 tablespoon of Cornstarch
  • 125 ml of plant-based milk
  • 10 g of olive oil
  • ½ teaspoon of nutmeg
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    171 kcal
    9 %
  • Fat
    13,26 g
    19 %
  • of which saturated
    2,18 g
    11 %
  • Carbohydrates
    7,1 g
    3 %
  • of which sugar
    0,08 g
    0 %
  • Protein
    4,83 g
    10 %
  • Fibers
    1,21 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.