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White Bean Tomato Soup

Delicious soup that is also vegetarian.

Vegetarian Soup Public
Course: Starter
Preparation time: 15 minutes
Cooking time: 85 minutes
Cost per serving: 1,06 €
Energy: 380 kcal / serving
Nutritional score:

Instructions

  • 1.   Prep the night before:
    Cover the dried beans with water in a pot.
    The next day:
    Rinse the beans, then add them to a pot with half a chopped onion, 2 peeled garlic cloves, a stalk of celery, and half a bunch of parsley. Cover everything with water about 5 centimeters above the ingredients and bring to a boil. Add a teaspoon of salt, reduce the heat, and let it simmer partially covered for 40 minutes. Strain the beans and discard the other ingredients.
    Heat the oil in a pot, then fry 2 chopped onions and 2 celery stalks with finely chopped leaves over high heat for 5 minutes. Add garlic, salt, pepper, sugar, and tomato sauce, and fry for another minute. Add the beans, water, tomato puree, and vinegar. Mix well and bring to a boil. Reduce the heat, cover, and cook for 40 minutes.
  • 2.   The soup can be served with a spoonful of sour cream on top, some coriander or parsley leaves, and a drizzle of olive oil.

Ingredients for servings

  • 500 g of dried white bean
  • 3 onions
  • 5 garlic cloves
  • 3 stalk of stalk celery
  • ½ bunch of parsley
  • 2 teaspoon of salt
  • 4 tablespoon of olive oil
  • 1 pinch of pepper
  • 1 teaspoon of sugar
  • 100 g of tomato sauce
  • 5 glass of water
  • 800 g of diced tomato
  • 1 teaspoon of wine vinegar
  • 1 teaspoon of thick sour cream

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    380 kcal
    19 %
  • Fat
    11,25 g
    16 %
  • of which saturated
    1,87 g
    9 %
  • Carbohydrates
    47,98 g
    18 %
  • of which sugar
    10,16 g
    11 %
  • Protein
    19,01 g
    38 %
  • Fibers
    18,58 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.