1. Prep the night before:
Cover the dried beans with water in a pot.
The next day:
Rinse the beans, then add them to a pot with half a chopped onion, 2 peeled garlic cloves, a stalk of celery, and half a bunch of parsley. Cover everything with water about 5 centimeters above the ingredients and bring to a boil. Add a teaspoon of salt, reduce the heat, and let it simmer partially covered for 40 minutes. Strain the beans and discard the other ingredients.
Heat the oil in a pot, then fry 2 chopped onions and 2 celery stalks with finely chopped leaves over high heat for 5 minutes. Add garlic, salt, pepper, sugar, and tomato sauce, and fry for another minute. Add the beans, water, tomato puree, and vinegar. Mix well and bring to a boil. Reduce the heat, cover, and cook for 40 minutes.
2. The soup can be served with a spoonful of sour cream on top, some coriander or parsley leaves, and a drizzle of olive oil.
Ingredients for
servings
500g of
dried white bean
3
onions
5
garlic cloves
3stalk of
stalk celery
½bunch of
parsley
2teaspoon of
salt
4tablespoon of
olive oil
1pinch of
pepper
1teaspoon of
sugar
100g of
tomato sauce
5glass of
water
800g of
diced tomato
1teaspoon of
wine vinegar
1teaspoon of
thick sour cream
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Nutritional information *
Per serving
% RDA
Energy value
380 kcal
19 %
Fat
11,25 g
16 %
of which saturated
1,87 g
9 %
Carbohydrates
47,98 g
18 %
of which sugar
10,16 g
11 %
Protein
19,01 g
38 %
Fibers
18,58 g
?
More data
Salt
2,28 g
38 %
Cholesterol
1 mg
?
sodium
899 mg
?
magnesium
193 mg
64 %
phosphorus
367 mg
46 %
potassium
2004 mg
100 %
calcium
232 mg
29 %
manganese
2 mg
95 %
iron
8 mg
55 %
copper
1 mg
78 %
zinc
3 mg
21 %
selenium
9 µg
16 %
iodine
?
?
vitamin A
2 µg
0 %
beta-carotene
3030 µg
?
vitamin D
0 µg
0 %
vitamin E
4 mg
44 %
vitamin K
88 µg
117 %
vitamin C
31 mg
52 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
1 mg
29 %
vitamin B12
0 µg
0 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.