Nutritional information *
-
Per serving
% RDA
-
Energy value
205 kcal
10 %
-
Fat
13,22 g
19 %
-
of which saturated
1,04 g
5 %
-
Carbohydrates
17,42 g
7 %
-
of which sugar
14,85 g
16 %
-
Protein
5,35 g
11 %
-
Fibers
2,48 g
?
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More data
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Salt
0,02 g
0 %
-
Cholesterol
0 mg
?
-
sodium
6 mg
?
-
magnesium
67 mg
22 %
-
phosphorus
120 mg
15 %
-
potassium
166 mg
8 %
-
calcium
59 mg
7 %
-
manganese
0 mg
23 %
-
iron
1 mg
6 %
-
copper
0 mg
26 %
-
zinc
1 mg
5 %
-
selenium
1 µg
2 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
19 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
6 mg
61 %
-
vitamin K
4 µg
6 %
-
vitamin C
3 mg
6 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
4 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.