VegetarianEvening PublicCourse: Main coursePreparation time: 15 minutesCooking time: 15 minutesCost per serving: 0,42 €Energy: 232 kcal / serving
Nutritional score:
Instructions
1. Mix the cream and Roquefort cheese, add nutmeg, heat gently in a double boiler to obtain a thick cream.
2. Beat the eggs for the omelette. Melt the butter in the pan, pour in the beaten eggs.
3. When the omelette starts to set, pour the Roquefort cream on top. Finish cooking while keeping it soft. Roll and serve.
Notes & Suggestions
Average nutritional values per serving
Energy 871.76 kJ / 209.78 kCal
Fat 15.92 g of which saturated 4.35 g
Carbohydrates 1.84 g of which sugars 0.69 g
Fiber 0.00 g
Protein 14.32 g
Sodium 264.50 mg
Ingredients for
servings
25g of
Roquefort
8
eggs
50g of
sour cream
1pinch of
nutmeg
25g of
butter
Rates (1)
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Nutritional information *
Per serving
% RDA
Energy value
232 kcal
12 %
Fat
19,71 g
28 %
of which saturated
9,89 g
49 %
Carbohydrates
0,66 g
0 %
of which sugar
0,62 g
1 %
Protein
12,81 g
26 %
Fibers
0,01 g
?
More data
Salt
0,49 g
8 %
Cholesterol
380 mg
?
sodium
195 mg
?
magnesium
13 mg
4 %
phosphorus
214 mg
27 %
potassium
140 mg
7 %
calcium
120 mg
15 %
manganese
0 mg
1 %
iron
2 mg
12 %
copper
0 mg
5 %
zinc
1 mg
7 %
selenium
0 µg
1 %
iodine
?
?
vitamin A
240 µg
30 %
beta-carotene
?
?
vitamin D
?
?
vitamin E
1 mg
15 %
vitamin K
?
?
vitamin C
0 mg
0 %
vitamin B1
0 mg
4 %
vitamin B2
0 mg
29 %
vitamin B3
0 mg
1 %
vitamin B5
?
?
vitamin B6
0 mg
7 %
vitamin B12
1 µg
134 %
vitamin B9
35 µg
17 %
Less data
* As an indication, before cooking, RDA of the EU.