<< recipes

Lamb, Peanut, and Mint Wok

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Energy: 497 kcal / serving

Instructions

  • 1.   Once all the ingredients are prepared, make the vinaigrette by mixing soy sauce, lime juice, and 10 cl of olive oil. Set aside in a bowl. Meanwhile, heat your wok and add a large spoonful of olive oil. When it is very hot, carefully place the pieces of lamb in the wok, sauté them for two minutes, season with salt and pepper, and remove them from the wok. Set aside on a plate. In the same wok (without washing it or removing the olive oil), sauté the vegetables (zucchini, mushrooms, tomatoes, corn) for 7 to 8 minutes, then add the lamb pieces. Pour the vinaigrette over everything, then add the peanuts, mint, pickles, and lime zest. Check the seasoning and divide into four shallow plates. Serve and enjoy.

Ingredients for servings

  • 400 g of Lamb shoulder
  • 100 g of zucchini
  • 100 g of mushroom
  • 50 g of cherry tomato
  • 100 g of corn (medium can)
  • 50 g of peanut
  • 50 g of pickle
  • 1 lime
  • 1 tablespoon of soy sauce
  • 4 fresh mints
  • 10 cl of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    497 kcal
    25 %
  • Fat
    40,04 g
    57 %
  • of which saturated
    8,48 g
    42 %
  • Carbohydrates
    9,46 g
    4 %
  • of which sugar
    4,08 g
    5 %
  • Protein
    23,54 g
    47 %
  • Fibers
    3,25 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.