Nutritional information *
-
Per serving
% RDA
-
Energy value
256 kcal
13 %
-
Fat
8,07 g
12 %
-
of which saturated
5,24 g
26 %
-
Carbohydrates
32,37 g
12 %
-
of which sugar
27,95 g
31 %
-
Protein
3,73 g
7 %
-
Fibers
1,95 g
?
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More data
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Salt
0,14 g
2 %
-
Cholesterol
51 mg
?
-
sodium
56 mg
?
-
magnesium
19 mg
6 %
-
phosphorus
124 mg
16 %
-
potassium
247 mg
12 %
-
calcium
129 mg
16 %
-
manganese
0 mg
7 %
-
iron
0 mg
1 %
-
copper
0 mg
4 %
-
zinc
0 mg
3 %
-
selenium
13 µg
24 %
-
iodine
13 µg
9 %
-
vitamin A
111 µg
14 %
-
beta-carotene
224 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
1 mg
6 %
-
vitamin K
1 µg
1 %
-
vitamin C
0 mg
1 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
1 mg
33 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
0 mg
7 %
-
vitamin B6
0 mg
3 %
-
vitamin B12
1 µg
56 %
-
vitamin B9
13 µg
7 %
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Less data
* As an indication, before cooking, RDA of the EU.