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Ktipiti (Greece)

Vegetarian Public
Course: Appetizer
Preparation time: 30 minutes
Cooking time: 15 minutes
Cost per serving: 0,98 €
Energy: 253 kcal / serving
Nutritional score:

Instructions

  • 1.   Grill the peppers, remove the skin, remove the seeds, and dice.
  • 2.   Mash some feta cheese, mix with Greek yogurt, peppers, garlic, paprika, and a little olive oil.
  • 3.   Optionally, sprinkle the mixture with toasted pine nuts. Serve with bread.

Notes & Suggestions

  • Average nutritional values per serving
    Energy 783.06 kJ / 187.76 kCal
    Fat 13.33 g, of which saturated 0.56 g
    Carbohydrates 5.68 g, of which sugars 0.03 g
    Fiber 0.99 g
    Protein 11.74 g
    Sodium 0.17 mg

Ingredients for servings

  • 2 red bell peppers
  • 1 feta
  • 2 Greek yogurts
  • 1 tablespoon of olive oil
  • 1 large garlic clove
  • 1 pinch of paprika

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    253 kcal
    13 %
  • Fat
    21,15 g
    30 %
  • of which saturated
    11,95 g
    60 %
  • Carbohydrates
    7,98 g
    3 %
  • of which sugar
    6,12 g
    7 %
  • Protein
    10,4 g
    21 %
  • Fibers
    2 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.