FRIJE

Instructions

• 1.   Prepare the Sushi Rice:
• 2.   Rinse the rice until the rinsing water is no longer cloudy. Let it drain.
• 3.   Place the rice in 1.5 times its volume of water. When it boils, stir it once with a spatula and let it cook for 15 minutes on low heat and covered.
• 4.   Let the rice cool for a few moments, then incorporate the sugar dissolved beforehand in the rice vinegar.
• 5.   Then, prepare the rolls:
• 6.   Cut the salmon, cucumber, and avocados into strips.
• 7.   Place a plastic wrap on the work surface.
• 8.   Moisten your hands (with rice vinegar, for example).
• 9.   Place the seaweed sheet horizontally and cover it with a layer of rice. Leave one or two centimeters uncovered on the upper width to easily close the roll later.
• 10.   Place a strip of salmon, cucumber, and avocado horizontally. Sprinkle with sesame seeds and chopped parsley.
• 11.   Roll the seaweed using the plastic wrap. Moisten the free strip for easier closure. Place in the refrigerator.
• 12.   Repeat the same steps until all the ingredients are used.
• 13.   Before serving, cut the rolls into slices of 2 to 3 cm.

Notes & Suggestions

• Average nutritional values per serving
  Energy 1,052.14 kJ / 252.77 kCal
  Fat 14.72 g, of which saturated 2.64 g
  Carbohydrates 15.87 g, of which sugars 1.04 g
  Fiber 3.30 g
  Protein 13.74 g
  Sodium 839.16 mg

Nutritional information *