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No-cook Raspberry and Chia Jam

Basic recipe for no-cook jam. Vary the fruits and spices to change up the recipe. It is suitable for low glycemic index diets, as well as for diabetics, raw food enthusiasts, and vegans.

Vegan Jam Vegetarian Low carb Public
Course: Breakfast
Preparation time: 10 minutes
Rest time: 120 minutes
Cost per serving: 3,49 €
Energy: 276 kcal / serving

Instructions

  • 1.   Crush or blend the raspberries to reduce them to a puree.
  • 2.   Grind the chia seeds and add them along with the water.
  • 3.   Mix well.
  • 4.   Transfer the mixture to a glass jar or a jam jar if you have one.
  • 5.   Place the jar in the refrigerator for 120 minutes.

Ingredients for servings

  • 250 g of raspberry
  • 1.5 tablespoon of chia seed
  • 1 tablespoon of water (optional)
  • 30 g of maple syrup

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    276 kcal
    14 %
  • Fat
    6,58 g
    9 %
  • of which saturated
    0,82 g
    4 %
  • Carbohydrates
    35,85 g
    14 %
  • of which sugar
    ?
    ?
  • Protein
    5,44 g
    11 %
  • Fibers
    15,86 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.