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Gaspacho Soup

Cold soup, perfect for refreshing on hot days, it originates from Spain.

Vegetarian Soup Public
Course: Starter
Preparation time: 15 minutes
Cooking time: 5 minutes
Cost per serving: 1,26 €
Energy: 120 kcal / serving
Nutritional score:

Instructions

  • 1.   Place the tomatoes in a container filled with boiling water for 3 minutes, then remove the tomatoes and easily peel them.
    In the food processor, add the tomatoes, onion, garlic, basil leaves, mint, pepper, and salt.
    Serve the soup very cold, with a teaspoon of sour cream on top.

Notes & Suggestions

  • For those who like it spicy, you can add half a hot pepper.

Ingredients for servings

  • 8 fresh and ripe tomato
  • 10 leaf of fresh basil
  • 6 leaf of fresh mint
  • 1 garlic clove
  • 1 onion
  • 1 pinch of salt and pepper
  • 1 teaspoon of thick sour cream

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    120 kcal
    6 %
  • Fat
    2,3 g
    3 %
  • of which saturated
    0,89 g
    4 %
  • Carbohydrates
    15,15 g
    6 %
  • of which sugar
    13,83 g
    15 %
  • Protein
    4,81 g
    10 %
  • Fibers
    6,62 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.