Discover the recipe for Rice Salad, a refreshing salad perfect for the arrival of sunny days in spring and summer, also great for picnics with friends or to accompany a barbecue.
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Complete Rice Salad
Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 20 minutes
Cost per serving: 1,61 €
Energy: 395 kcal / serving
Nutritional score:
Instructions
- 1. Cook the rice in a pot of water (according to the cooking time indicated for the type of rice), drain and let it cool. Transfer it to a large salad bowl.
- 2. While the hard-boiled eggs are cooking, cut the bell peppers into small pieces and add them to the rice.
- 3. Add the crumbled tuna previously mixed with mayonnaise.
- 4. Slice the pickles, onions, and radishes and add them.
- 5. Add the drained corn, tomatoes, and quartered eggs.
- 6. Season with honey vinegar or as desired and enjoy chilled.
Ingredients for servings
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200 g of rice -
4 eggs -
140 g of canned tuna in water (drained weight) -
½ bell peppers -
200 g of corn (small can) -
3 tomatoes -
2 green onions -
1 bunch of radish -
100 g of pickle -
1 tablespoon of mayonnaise
Rates
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Nutritional information *
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Per serving% RDA
-
Energy value395 kcal20 %
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Fat8,72 g12 %
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of which saturated1,74 g9 %
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Carbohydrates53,1 g20 %
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of which sugar6,92 g8 %
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Protein22,06 g44 %
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Fibers5,33 g?
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More data
* As an indication, before cooking, RDA of the EU.