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Almond and Pineapple Chicken

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 1,69 €
Energy: 281 kcal / serving
Nutritional score:

Instructions

  • 1.   Sauté the chicken in a pan with a little olive oil until it starts to brown.
  • 2.   Add the pineapple chunks (with a little juice) and the honey.
  • 3.   Stir and sprinkle the almond powder on top.
  • 4.   Simmer for 10 minutes over very low heat, stirring occasionally to prevent sticking.

Ingredients for servings

  • 4 chicken cutlets
  • ½ Canned ananas in syrup (drained weight)
  • 50 g of almond powder
  • 3 tablespoon of honey

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    281 kcal
    14 %
  • Fat
    8,44 g
    12 %
  • of which saturated
    1,05 g
    5 %
  • Carbohydrates
    20,1 g
    8 %
  • of which sugar
    18,85 g
    21 %
  • Protein
    32,02 g
    64 %
  • Fibers
    1,63 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.