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Chicken Buddha Bowl

Public
Course: Main course
Preparation time: 0 minutes
Energy: 297 kcal / serving

Instructions

  • 1.   Grill the chicken.
  • 2.   Cut and grate or slice the vegetables.
  • 3.   Make the salad dressing: mix yogurt with olive oil, salt, pepper, and a little mustard.
  • 4.   Assemble all the ingredients.

Ingredients for servings

  • 100 g of red quinoa
  • 1 raw red beet
  • 100 g of spinach sprout
  • 4 small purple olives
  • 1 avocado
  • 400 g of chicken breast
  • 1 handful of Provence herb
  • 1 handful of assorted seed mix
  • 1 cup of plain yogurt
  • 1 teaspoon of mustard
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    297 kcal
    15 %
  • Fat
    14,17 g
    20 %
  • of which saturated
    3,16 g
    16 %
  • Carbohydrates
    10,18 g
    4 %
  • of which sugar
    7,78 g
    9 %
  • Protein
    28,07 g
    56 %
  • Fibers
    7,87 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.