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Spanish-style lentils | $0.47

Hot and filled with flavors and spices, this Cookeo dish will bring sunshine to your plate. Whether it's winter or summer, Spain will be in your home!

Delicatessen Cookeo Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 0,52 €
Energy: 356 kcal / serving
Nutritional score:

Instructions

  • 1.   In the sauté mode, sauté the chorizo and then the onion.
  • 2.   Mix.
  • 3.   Add the carrots and lentils, then mix.
  • 4.   Stop the sauté mode and add the tomato sauce and water, then mix and cook for 15 minutes in the quick cooking or pressure cooking mode.
  • 5.   5. Season with salt and pepper at the end of cooking.

Notes & Suggestions

  • https://my.whisk.com/recipes/10105701c00d5422bf3e35ef98950015d86e2071cdb

Ingredients for servings

  • 1 onion
  • 100 g of chorizo
  • 250 g of dry green lentil
  • 250 g of tomato coulis
  • 2 carrots
  • ½ liter of water
  • salt (according to taste)
  • pepper (according to taste)

Rates (1)

  • jan., 28 2021
    Which broth to add ??? Plan for an hour of cooking if you want to keep your teeth

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    356 kcal
    18 %
  • Fat
    11,61 g
    17 %
  • of which saturated
    4,19 g
    21 %
  • Carbohydrates
    41,63 g
    16 %
  • of which sugar
    8,01 g
    9 %
  • Protein
    22,87 g
    46 %
  • Fibers
    7,68 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.