Nutritional information *
-
Per serving
% RDA
-
Energy value
106 kcal
5 %
-
Fat
0,75 g
1 %
-
of which saturated
0,19 g
1 %
-
Carbohydrates
11,63 g
4 %
-
of which sugar
9,63 g
11 %
-
Protein
10,73 g
21 %
-
Fibers
2,11 g
?
-
More data
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Salt
2,19 g
36 %
-
Cholesterol
80 mg
?
-
sodium
875 mg
?
-
magnesium
45 mg
15 %
-
phosphorus
57 mg
7 %
-
potassium
305 mg
15 %
-
calcium
142 mg
18 %
-
manganese
0 mg
10 %
-
iron
1 mg
10 %
-
copper
0 mg
39 %
-
zinc
1 mg
7 %
-
selenium
11 µg
20 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
143 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
14 %
-
vitamin K
?
?
-
vitamin C
11 mg
18 %
-
vitamin B1
0 mg
3 %
-
vitamin B2
0 mg
4 %
-
vitamin B3
1 mg
7 %
-
vitamin B5
0 mg
5 %
-
vitamin B6
0 mg
6 %
-
vitamin B12
1 µg
82 %
-
vitamin B9
20 µg
10 %
-
Less data
* As an indication, before cooking, RDA of the EU.