Nutritional information *
-
Per serving
% RDA
-
Energy value
230 kcal
11 %
-
Fat
1,05 g
2 %
-
of which saturated
0,37 g
2 %
-
Carbohydrates
43,72 g
17 %
-
of which sugar
2,15 g
2 %
-
Protein
9,49 g
19 %
-
Fibers
2,28 g
?
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More data
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Salt
?
?
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Cholesterol
1 mg
?
-
sodium
611 mg
?
-
magnesium
30 mg
10 %
-
phosphorus
118 mg
15 %
-
potassium
163 mg
8 %
-
calcium
71 mg
9 %
-
manganese
1 mg
25 %
-
iron
1 mg
6 %
-
copper
0 mg
2 %
-
zinc
1 mg
5 %
-
selenium
3 µg
5 %
-
iodine
?
?
-
vitamin A
5 µg
1 %
-
beta-carotene
2 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
3 %
-
vitamin K
0 µg
0 %
-
vitamin C
0 mg
1 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
3 %
-
vitamin B12
0 µg
10 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.