Nutritional information *
-
Per serving
% RDA
-
Energy value
421 kcal
21 %
-
Fat
21,69 g
31 %
-
of which saturated
5,52 g
28 %
-
Carbohydrates
40,32 g
16 %
-
of which sugar
3,01 g
3 %
-
Protein
13,56 g
27 %
-
Fibers
2,67 g
?
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More data
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Salt
0,41 g
7 %
-
Cholesterol
18 mg
?
-
sodium
163 mg
?
-
magnesium
52 mg
17 %
-
phosphorus
215 mg
27 %
-
potassium
378 mg
19 %
-
calcium
163 mg
20 %
-
manganese
1 mg
28 %
-
iron
1 mg
9 %
-
copper
0 mg
29 %
-
zinc
2 mg
13 %
-
selenium
8 µg
14 %
-
iodine
?
?
-
vitamin A
45 µg
6 %
-
beta-carotene
?
?
-
vitamin D
0 µg
1 %
-
vitamin E
4 mg
44 %
-
vitamin K
23 µg
31 %
-
vitamin C
11 mg
19 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
2 mg
9 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
8 %
-
vitamin B12
0 µg
39 %
-
vitamin B9
38 µg
19 %
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Less data
* As an indication, before cooking, RDA of the EU.