FRIJE

Instructions

• 1.   Beat the eggs in a shallow plate to make an omelette.
  Season with salt and pepper to your liking.
  In a second plate, pour the flour.
• 2.   Cut the chicken breasts into pieces and dip each piece into the eggs, then into the flour.
  Make sure each piece is well coated.
  Repeat the process twice.
• 3.   Peel the potatoes, cut them into fries, and cook them in a deep fryer.
• 4.   In a frying pan, heat the grapeseed oil and place the chicken pieces in it.
  Turn them frequently, brown each side without burning.
  Cook for 5 to 10 minutes, depending on the size of the pieces.
• 5.   While the meat is cooking, wash and dry the salad.
  Cut the tomatoes into quarters, put everything in a salad bowl, and season with balsamic vinegar and olive oil.
• 6.   When cooked, place the nuggets on paper towels to remove excess oil.
• 7.   Serve hot with the fries, ketchup, and salad.

Notes & Suggestions

• Average nutritional values per serving
  Energy 2,564.58 kJ / 614.30 kCal
  Fat 26.38 g including saturated fat 4.14 g
  Carbohydrates 49.92 g including sugars 5.58 g
  Fiber 5.90 g
  Protein 43.00 g
  Sodium 685.87 mg

Nutritional information *