Teriyaki chicken is a Japanese specialty that involves marinating the meat in a slightly sweet sauce made from soy sauce and sake (or mirin). The chicken, soaked and glazed, is incredibly tender and flavorful. A delight!
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Teriyaki Chicken
Instructions
- 1. Cut the chicken into pieces. Set aside.
- 2. Mix ginger juice with soy sauce, Japanese vinegar, sake, and sugar in a large bowl.
- 3. Add the chicken pieces to the mixture, cover with plastic wrap (or use an airtight lid if the bowl has one), and let them marinate in the refrigerator for 20 minutes.
- 4. After this time, drain the chicken, reserving the marinade.
- 5. Heat some oil in a wok and brown the chicken pieces over high heat.
- 6. Brush the chicken pieces with the reserved marinade.
- 7. Simmer until the sauce becomes syrupy.
- 8. Serve your teriyaki chicken with white rice.
Notes & Suggestions
- Average nutritional values per serving
Energy 2,092.87 kJ / 503.63 kCal
Fat 36.34 g of which saturated 6.97 g
Carbohydrates 4.87 g of which sugars 4.34 g
Fiber 0.02 g
Protein 37.12 g
Sodium 1,560.58 mg
Ingredients for servings
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250 g of chicken -
3 tablespoon of soy sauce -
3 tablespoon of sesame oil -
1 tablespoon of sake -
1 tablespoon of japanese vinegar
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1 teaspoon of ginger juice
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1 teaspoon of sugar
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value344 kcal17 %
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Fat25,39 g36 %
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of which saturated4,15 g21 %
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Carbohydrates2,16 g1 %
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of which sugar1,59 g2 %
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Protein26,72 g53 %
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Fibers0,21 g?
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More data
* As an indication, before cooking, RDA of the EU.