1. Peel, seed, and dice the tomatoes. Mix the Saint Môret cheese with the cottage cheese and chives. Season with a little salt and pepper. Add the tomatoes. Mix well. Spread the Saint Môret cheese onto the tortillas, add the ham, roll up, and cut in half.
Notes & Suggestions
Average nutritional values per serving
Energy: 2,251.99 kJ / 537.31 kCal
Fat: 12.92 g, of which saturated: 6.53 g
Carbohydrates: 74.47 g, of which sugars: 7.06 g
Fiber: 4.18 g
Protein: 27.65 g
Sodium: 1,495.17 mg
Ingredients for
servings
10
tortilla wraps
10slice of
white ham
4
tomatoes
1
St Moret
1tablespoon of
cottage cheese
1tablespoon of
chives
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
306 kcal
15 %
Fat
6,39 g
9 %
of which saturated
1,43 g
7 %
Carbohydrates
41,28 g
16 %
of which sugar
4,8 g
5 %
Protein
18,92 g
38 %
Fibers
3,19 g
?
More data
Salt
1,81 g
30 %
Cholesterol
35 mg
?
sodium
721 mg
?
magnesium
37 mg
12 %
phosphorus
301 mg
38 %
potassium
588 mg
29 %
calcium
36 mg
5 %
manganese
1 mg
30 %
iron
2 mg
11 %
copper
0 mg
14 %
zinc
4 mg
28 %
selenium
12 µg
21 %
iodine
?
?
vitamin A
1 µg
0 %
beta-carotene
461 µg
?
vitamin D
0 µg
9 %
vitamin E
1 mg
14 %
vitamin K
12 µg
17 %
vitamin C
18 mg
30 %
vitamin B1
0 mg
28 %
vitamin B2
0 mg
10 %
vitamin B3
2 mg
12 %
vitamin B5
?
?
vitamin B6
0 mg
12 %
vitamin B12
0 µg
25 %
vitamin B9
41 µg
20 %
Less data
* As an indication, before cooking, RDA of the EU.