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Light cocktail sauce

This light cocktail sauce will delight your friends, for example during an appetizer, without making you feel guilty. Made with skimmed cottage cheese, lemon juice, a little bit of Tabasco, and optionally some cognac to enhance the flavor, you can serve it with shrimp or grilled meats. Source: http://www.cuisineaz.com/recettes/sauce-cocktail-allegee-55972.aspx

Vegetarian Sauce Public
Course: Other
Preparation time: 10 minutes
Energy: 49 kcal / serving

Instructions

  • 1.   In a bowl, put the cottage cheese, ketchup, Tabasco (or 1 teaspoon of chili powder), lemon juice, and cognac.
  • 2.   Mix everything together and season to taste.
  • 3.   Serve chilled.

Notes & Suggestions

  • Average nutritional values per serving
    Energy 193.43 kJ / 45.88 kCal
    Fat 0.07 g including saturated fat 0.00 g
    Carbohydrates 5.08 g including sugars 2.30 g
    Fiber 0.17 g
    Protein 3.20 g
    Sodium 259.01 mg

Ingredients for servings

  • 150 g of cottage cheese
  • 2 tablespoon of ketchup
  • 1 tablespoon of Cognac (optional)
  • 1 lemon juice
  • 5 small tabasco
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    49 kcal
    2 %
  • Fat
    1,27 g
    2 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    3,91 g
    2 %
  • of which sugar
    3,38 g
    4 %
  • Protein
    3,17 g
    6 %
  • Fibers
    0,15 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.