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Grilled Meat Sauce Béarnaise Style

Source: http://www.cuisineaz.com/recettes/sauce-pour-grillades-facon-bearnaise-62617.aspx

Vegetarian Sauce Public
Course: Other
Preparation time: 20 minutes
Cost per serving: 0,07 €
Energy: 40 kcal / serving

Instructions

  • 1.   Peel and finely chop the shallot. Sauté it with a knob of butter over low heat in a small saucepan for 5 minutes. Add the vinegar and let it reduce over low heat. Season with salt and pepper. Add the cottage cheese, off the heat, while whisking. Wash and dry the tarragon. Take the leaves and finely chop them into the sauce. Serve immediately.

Notes & Suggestions

  • Average nutritional values per serving
    Energy 132.04 kJ / 31.45 kCal
    Fat 0.85 g, of which saturated 0.49 g
    Carbohydrates 3.10 g, of which sugars 0.35 g
    Fiber 0.25 g
    Protein 2.98 g
    Sodium 66.96 mg

Ingredients for servings

  • 200 g of cottage cheese
  • 2 teaspoon of vinegar
  • 1 shallot
  • 10 g of butter
  • 1 sprig of fresh tarragon
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    40 kcal
    2 %
  • Fat
    2,45 g
    3 %
  • of which saturated
    1,62 g
    8 %
  • Carbohydrates
    1,54 g
    1 %
  • of which sugar
    1,26 g
    1 %
  • Protein
    2,74 g
    5 %
  • Fibers
    0,08 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.