Source: http://cuisine.journaldesfemmes.com/recette/339857-wraps-au-thon-et-a-l-avocat
<< recipes
Share
Tuna and Avocado Wraps
Instructions
- 1. Peel and finely chop the shallot.
In a bowl, mix the tuna with the Greek yogurt, mustard, chopped parsley, finely chopped shallot, salt, and pepper.
Chop the lettuce leaves (optional) if you choose to include them in the wraps. - 2. Peel the avocados, remove the pit, slice them, and drizzle with lemon juice.
- 3. Spread the tuna mixture onto the tortillas, leaving about 1cm of space from the edges.
Place avocado slices and lettuce (optional) on top; roll the tortillas tightly.
To finish
It's ready in no time, all that's left is to enjoy.
Notes & Suggestions
- Average nutritional values per serving
Energy 1,155.59 kJ / 276.87 kCal
Fat 9.89 g, of which saturated 1.49 g
Carbohydrates 26.71 g, of which sugars 2.48 g
Fiber 4.06 g
Protein 19.05 g
Sodium 616.08 mg
Ingredients for servings
-
4 tortilla wraps -
200 g of canned tuna in water (drained weight) -
2 avocados -
1 lemon juice -
1 shallot -
60 g of cottage cheese -
6 g of mustard -
15 g of fresh parsley -
6 leaf of lettuce -
salt (according to taste) -
pepper (according to taste)
Rates (1)
-
No reviews
Nutritional information *
-
Per serving% RDA
-
Energy value343 kcal17 %
-
Fat18,42 g26 %
-
of which saturated4,04 g20 %
-
Carbohydrates22,09 g8 %
-
of which sugar2,41 g3 %
-
Protein19,54 g39 %
-
Fibers4,3 g?
-
More data
* As an indication, before cooking, RDA of the EU.