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Spiced Fish Papillotes

Fish Dish Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Energy: 192 kcal / serving

Instructions

  • 1.   You will need:
    - 2 sheets of aluminum foil
    - 2 sheets of parchment paper
    Preheat the oven to 350°F (180°C).
    Steam the peeled and halved potatoes.
    Place each sheet of parchment paper on a sheet of aluminum foil.
  • 2.   On each sheet, place the fish fillet, season with salt and pepper, add finely chopped garlic, a few sprigs of thyme, and a few cumin seeds.
    Slice the well-washed zucchini into thin rounds. Place them in the papillote.
    Close the papillotes.
    Bake for 15 minutes.

Ingredients for servings

  • 2 zucchinis
  • 2 potatoes
  • 2 tablespoon of thyme
  • 2 teaspoon of cumin seed
  • 1 garlic clove
  • 2 sea bass fillets
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    192 kcal
    10 %
  • Fat
    0,89 g
    1 %
  • of which saturated
    0,2 g
    1 %
  • Carbohydrates
    35,23 g
    14 %
  • of which sugar
    ?
    ?
  • Protein
    6,8 g
    14 %
  • Fibers
    5,97 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.