Nutritional information *
-
Per serving
% RDA
-
Energy value
372 kcal
19 %
-
Fat
7,66 g
11 %
-
of which saturated
1,09 g
5 %
-
Carbohydrates
62,12 g
24 %
-
of which sugar
2,99 g
3 %
-
Protein
8,3 g
17 %
-
Fibers
6,91 g
?
-
More data
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Salt
0,06 g
1 %
-
Cholesterol
0 mg
?
-
sodium
0 mg
?
-
magnesium
84 mg
28 %
-
phosphorus
216 mg
27 %
-
potassium
1603 mg
80 %
-
calcium
55 mg
7 %
-
manganese
0 mg
21 %
-
iron
3 mg
25 %
-
copper
0 mg
30 %
-
zinc
1 mg
9 %
-
selenium
88 µg
161 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
22 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
25 %
-
vitamin K
38 µg
50 %
-
vitamin C
72 mg
121 %
-
vitamin B1
0 mg
19 %
-
vitamin B2
0 mg
12 %
-
vitamin B3
5 mg
28 %
-
vitamin B5
1 mg
22 %
-
vitamin B6
1 mg
48 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
100 µg
50 %
-
Less data
* As an indication, before cooking, RDA of the EU.