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Salmon on a bed of fennel

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 613 kcal / serving

Instructions

  • 1.   Preheat the oven to 210°C (410°F).
  • 2.   Peel and slice a lemon, carrot, onion, and fennel into rounds.
  • 3.   Set aside the lemon and carrot rounds.
  • 4.   Place the onion and fennel rounds at the bottom of an ovenproof dish.
  • 5.   Lay the salmon on top of this bed.
  • 6.   Decorate it with a few pretty lemon rounds without their skin.
  • 7.   Squeeze the rest of the lemons.
  • 8.   Sprinkle with salt, coarsely ground pepper, and chopped dill.
  • 9.   Scatter a few coriander seeds and decorate with thin carrot rounds.
  • 10.   Cover and cook for 20 minutes in a hot oven.
  • 11.   This covered cooking allows for cooking without adding fat.
  • 12.   Add a glass of water, if necessary.

Ingredients for servings

  • 600 g of fennel
  • 600 g of salmon
  • 2 lemons
  • 1 onion
  • 1 carrot
  • 1 coriander seed
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    613 kcal
    31 %
  • Fat
    27,85 g
    40 %
  • of which saturated
    5,87 g
    29 %
  • Carbohydrates
    14,48 g
    6 %
  • of which sugar
    11,5 g
    13 %
  • Protein
    66,8 g
    134 %
  • Fibers
    9,55 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.