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Autumn Gratin (gluten-free, dairy-free)

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Vegetarian Gratin October November December January Gluten free Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 80 minutes
Cost per serving: 1,15 €
Energy: 373 kcal / serving

Instructions

  • 1.   Grate the sheep cheese
  • 2.   Peel and finely chop the garlic and onion. Peel the potatoes. Peel the potimarron or bake it in the oven at maximum temperature for 30 minutes to 1 hour, depending on the size.
  • 3.   Sauté the garlic and onion in 2 tablespoons of olive oil.
  • 4.   Add the quinoa, gently stir everything for 5 minutes, until the ingredients have a slightly golden color.
  • 5.   Pour in the white wine and continue cooking over low heat until the liquid is completely absorbed, cover and set aside.
  • 6.   Cook the potatoes and potimarron (if you have peeled it) in salted water for 20 minutes.
  • 7.   Make a mashed potato and potimarron mixture.
  • 8.   Add a whole egg, a pinch of nutmeg, and the milk (adding it gradually to check the consistency). The mixture should resemble cake batter (not too thick).
  • 9.   Place the quinoa in a gratin dish.
  • 10.   Carefully pour the potimarron puree on top, making sure not to let the quinoa grains come to the surface.
  • 11.   Sprinkle with grated cheese or drizzle with olive oil.
  • 12.   Bake in a hot oven for 15 to 20 minutes.

Notes & Suggestions

  • Source: Quinoa Recipes - Claudine Demay and Dider Perreol

Ingredients for servings

  • 100 g of quinoa
  • 1 onion
  • 2 garlic cloves
  • 1 glass of dry white wine
  • 300 g of red kuri squash
  • 100 g of potato
  • 1 glass of plant-based milk
  • 1 pinch of nutmeg
  • 2 tablespoon of olive oil
  • 100 g of grated sheep cheese
  • 1 egg
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    373 kcal
    19 %
  • Fat
    18,87 g
    27 %
  • of which saturated
    7,06 g
    35 %
  • Carbohydrates
    23,5 g
    9 %
  • of which sugar
    ?
    ?
  • Protein
    14,07 g
    28 %
  • Fibers
    3,93 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.