Nutritional information *
-
Per serving
% RDA
-
Energy value
621 kcal
31 %
-
Fat
36,6 g
52 %
-
of which saturated
22,15 g
111 %
-
Carbohydrates
42,67 g
16 %
-
of which sugar
4,02 g
4 %
-
Protein
26,21 g
52 %
-
Fibers
4,5 g
?
-
More data
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Salt
3,43 g
57 %
-
Cholesterol
130 mg
?
-
sodium
1346 mg
?
-
magnesium
86 mg
29 %
-
phosphorus
406 mg
51 %
-
potassium
1459 mg
73 %
-
calcium
236 mg
29 %
-
manganese
0 mg
15 %
-
iron
3 mg
22 %
-
copper
0 mg
25 %
-
zinc
3 mg
20 %
-
selenium
63 µg
115 %
-
iodine
13 µg
9 %
-
vitamin A
195 µg
24 %
-
beta-carotene
?
?
-
vitamin D
0 µg
8 %
-
vitamin E
1 mg
8 %
-
vitamin K
?
?
-
vitamin C
55 mg
91 %
-
vitamin B1
1 mg
50 %
-
vitamin B2
0 mg
25 %
-
vitamin B3
8 mg
45 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
49 %
-
vitamin B12
1 µg
58 %
-
vitamin B9
85 µg
42 %
-
Less data
* As an indication, before cooking, RDA of the EU.