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Low GI Christmas Fruit Pastes

Low GI Public
Course: Other
Preparation time: 0 minutes
Energy: 73 kcal / serving

Instructions

  • 1.   Blend the fruits.
  • 2.   Put in a saucepan and let it simmer, then add the sugar and agar agar. Let it simmer again.
  • 3.   Line a square dish with parchment paper or plastic wrap and pour the mixture into it.
  • 4.   Let it cool slightly and refrigerate to set overnight.
  • 5.   The next day, place in the sun to dry the fruit paste. The longer you dry it, the better the preservation will be.
  • 6.   Coat them with birch sugar or not.

Ingredients for servings

  • 240 g of apple
  • 100 g of fructose
  • 240 g of strawberry
  • 3 g of agar agar
  • 1 tablespoon of birch sugar or xylitol

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    73 kcal
    4 %
  • Fat
    0,04 g
    0 %
  • of which saturated
    0,01 g
    0 %
  • Carbohydrates
    17,54 g
    7 %
  • of which sugar
    17,21 g
    19 %
  • Protein
    0,27 g
    1 %
  • Fibers
    1,53 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.