1. Preheat the oven to 180°C (350°F). Sauté the finely chopped onion (the white part) in a little oil for 5 minutes. Wash and sauté the spinach in a pan or skillet with the onion, mixing for a few minutes until they wilt and release some water. Drain and chop with a knife.
2. Brush a round cake pan with olive oil (I used two 18 cm pans, but you can also use a rectangular pan about 30 cm long). Place a sheet of phyllo dough (if the pan is small, cut it in half) and brush it with olive oil. Keep the remaining sheets well covered as they dry out quickly. Repeat with 8 more sheets (they will hang over the edges of the pan, which is normal).
3. Spread the filling over the dough and cover with the remaining sheets of phyllo dough, placing them one by one and brushing each with olive oil. Fold the edges of the dough that are outside onto the pie, and brush with more oil.
4. Crumble the feta cheese into a bowl, then add the spinach, chopped herbs (including the green part of the green onion), and green onion. Mix well. Add the eggs, salt, and pepper.
5. Bake in the oven for about 40 minutes. The dough should turn golden and crispy. Let it cool slightly, then carefully remove from the pan and serve with a salad.
Ingredients for
servings
600g of
fresh spinach
260g of
feta
16leaf of
phyllo dough
2
green onions
30leaf of
phyllo dough
7sprig of
fresh dill
2
eggs
1tablespoon of
olive oil
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
181 kcal
9 %
Fat
14,13 g
20 %
of which saturated
7 g
35 %
Carbohydrates
3,5 g
1 %
of which sugar
0,94 g
1 %
Protein
11,05 g
22 %
Fibers
2,55 g
?
More data
Salt
1,34 g
22 %
Cholesterol
84 mg
?
sodium
536 mg
?
magnesium
63 mg
21 %
phosphorus
167 mg
21 %
potassium
582 mg
29 %
calcium
269 mg
34 %
manganese
1 mg
68 %
iron
4 mg
29 %
copper
0 mg
11 %
zinc
1 mg
10 %
selenium
7 µg
12 %
iodine
?
?
vitamin A
104 µg
13 %
beta-carotene
?
?
vitamin D
0 µg
10 %
vitamin E
3 mg
34 %
vitamin K
?
?
vitamin C
43 mg
72 %
vitamin B1
0 mg
9 %
vitamin B2
0 mg
26 %
vitamin B3
1 mg
5 %
vitamin B5
1 mg
9 %
vitamin B6
0 mg
14 %
vitamin B12
1 µg
55 %
vitamin B9
229 µg
115 %
Less data
* As an indication, before cooking, RDA of the EU.