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Ratatouille with Companion

Companion Autumn Classical French Vegetarian Vegan Family Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 25 minutes
Cost per serving: 0,87 €
Energy: 191 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the eggplant into cubes with the skin on, sprinkle with salt and set aside.
  • 2.   In the bowl of the robot equipped with the Chopper, put the peeled and quartered onion and the deseeded bell pepper, then mix at Speed 10 for 10 seconds.
  • 3.   Replace the Chopper with the Mixer. Add the olive oil and start the Stew Program P1 for 10 minutes.
  • 4.   Add the diced tomatoes, the reserved eggplant, the diced zucchini, the sugar, the oregano, the thyme, and the rosemary. Start the Stew Program P1 for 15 minutes.

Ingredients for servings

  • 1 eggplant
  • 1 teaspoon of salt
  • 1 onion
  • 1 red bell pepper
  • 4 tablespoon of olive oil
  • 4 tomatoes
  • 1 zucchini
  • 1 teaspoon of sugar
  • 3 pinch of Provence herb

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    191 kcal
    10 %
  • Fat
    14,33 g
    20 %
  • of which saturated
    2,25 g
    11 %
  • Carbohydrates
    9,22 g
    4 %
  • of which sugar
    8,45 g
    9 %
  • Protein
    2,82 g
    6 %
  • Fibers
    4,72 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.