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Oatmeal

Vegetarian English Public
Course: Breakfast
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 0,18 €
Energy: 180 kcal / serving
Nutritional score:

Instructions

  • 1.   Pour the semi-skimmed milk into a saucepan and add the oatmeal. Bring to a boil while stirring constantly. Let it cook for a few minutes over low heat.

Notes & Suggestions

  • Can be garnished with fresh or dried fruits.

Ingredients for servings

  • 30 g of oat flake
  • 150 g of semi-skimmed milk

Rates (2)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    180 kcal
    9 %
  • Fat
    4,26 g
    6 %
  • of which saturated
    1,93 g
    10 %
  • Carbohydrates
    24,72 g
    10 %
  • of which sugar
    7,51 g
    8 %
  • Protein
    8,78 g
    18 %
  • Fibers
    3,06 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.