This is a very healthy vegan food. Ideal for snacking with pita bread...a mezzé or for spreading on a wrap! Serve garnished with some whole chickpeas, chopped fresh parsley, paprika, and a drizzle of olive oil.
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Easy Hummus
Vegetarian
Vegan
Public
Course: Starter
Preparation time: 10 minutes
Cost per serving: 0,29 €
Energy: 175 kcal / serving
Nutritional score:
Instructions
- 1. Rinse the chickpeas with cold water and drain them.
- 2. Put the chickpeas, oil, lemon, garlic, spices, and salt in a blender. Blend strongly, adding a little water to obtain a thick and spreadable paste.
- 3. Chill before serving!
Notes & Suggestions
- You can remove the skins of the chickpeas for a smooth paste.
You can use dried chickpeas and cook them.
Ingredients for servings
-
450 g of chickpeas (canned, drained weight) -
1 garlic clove -
3 tablespoon of tahini (sesame paste) -
2 tablespoon of lemon juice -
1 tablespoon of olive oil -
2 pinch of ground cumin -
3 pinch of sweet paprika -
salt (according to taste)
Rates (1)
-
Perfect, thank you
Nutritional information *
-
Per serving% RDA
-
Energy value175 kcal9 %
-
Fat8,28 g12 %
-
of which saturated1,22 g6 %
-
Carbohydrates14,71 g6 %
-
of which sugar0,4 g0 %
-
Protein7,54 g15 %
-
Fibers6,73 g?
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More data
* As an indication, before cooking, RDA of the EU.